It seems I really struggle with eating blindly when I first wake up. Today I had to consciously make the decision not to reach into the box of cereal and grab a handful. I like when I become aware of my bad eating habits and in turn avoid them.
It's Day 5. I'm getting ready to hit the gym, and I'm feeling good.
Subscribe to:
Post Comments (Atom)
Hi, I just came across your blog. Congrats on getting started!!You can do this:)
ReplyDeleteHi Dee, thanks for dropping off a comment, and for the encouragement! :)
ReplyDelete